6 Keys to a Healthy Immune System
As cold weather approaches, colds and other viral infections become more common. Your best defense? A healthy immune system. Here are six keys to keeping yours in tip-top shape.
January 22, 2017
Tag: cold and flu
Weather the Cold and Flu Season with Immune-Boosting Foods
Ever wonder why some people seem to weather cold and flu bugs better than others? Why those hardy individuals are back on their feet in a matter of days, while others seem to be down and out for a week or even longer? Most likely, the ones who rally sooner have immune systems that are armed with the right ammunition to combat infection. And so can you.
January 12, 2014
Can Exercise Protect You From the Flu?
Can exercise help you avoid the flu? Find out what research shows about exercise and how it affects immunity and your ability to fight off colds and flu. You’ll also discover ways to enhance your body’s ability to fight off flu and upper respiratory infections when you work out.
January 13, 2013