After a workout, what’s your next objective? Recovery, and it’s an important part of the exercise equation. In this article, you’ll discover five strategies, backed by science, that will help you recover from a workout quicker.
Looking to get more out of your workouts without exercise longer? Whether you’re looking to work out more or simply improve your current routine, these five exercise hacks can have a positive impact on your workout performance.
It’s the totality of your diet that matters most for blood sugar control and lowering the risk of type 2 diabetes. However, certain foods may give you an extra edge in keeping your blood glucose in a healthy range. Here are five backed by science.
Are you a coffee or a tea drinker? Studies suggest that both beverages have health benefits but are those benefits equal or are you better off sipping one over the other? Find out what science shows about the comparative health benefits of coffee and tea.
If you enjoy a few cups of coffee each day, you might wonder whether your coffee habit is positive or negative for your health. Can drinking coffee even help you live longer? Here’s what research shows about the health and longevity benefits of coffee.
Buying organic is popular these days, as people want to limit their exposure to pesticides. However, buying organic can also put a strain on your budget. If that’s the case, there are certain items you should buy organic, and some you may not need to. Here’s a closer look at what you should definitely buy organic if your budget permits.
Should you start the morning with a cup of coffee or a workout? According to a new study, the workout is a better choice for boosting your brain. Here’s why.
When you’ve had a night where you didn’t sleep enough or slept poorly, do you grab a cup of coffee first thing? New research shows you might want to hold off on that cup of coffee until after breakfast. Here’s why.
Coffee drinkers enjoy a hot cup of java in the morning and drinking coffee regularly may offer some health benefits. Now a new study sheds light on the fat loss benefits of drinking coffee. Can coffee help you reduce body fat?
You may have heard that such and such a food can help you lose weight. Often, the benefits are overhyped and you’ll see little difference if you add these foods to your diet. In this article, you’ll discover five foods often touted for weight control that don’t live up to their promises.
Studies show that caffeine may boost exercise performance, but not all caffeine sources are necessarily healthy or safe. Here are five that it’s best to limit or avoid.
Did you know that coffee is an ergogenic aid, a performance enhancer? However, having a cup of coffee or two before a workout has its pros and cons. Here are five ways consuming caffeinated coffee before a workout can impact your routine.
