Trying to feel fuller faster and feel more satiated without eating more? Discover 7 foods and beverages that can help you feel full quicker and stay satisfied longer.
Lifestyle changes are the most effective forms of treatment for non-alcoholic fatty liver disease. (NAFLD) This article looks at five lifestyle changes that help reduce liver fat and naturally treat this common condition.
What effect does drinking a few cups of coffee each day have on heart health? This article looks at the relationship between coffee drinking and cardiovascular disease. Is it friend or foe?
Are you one of the many Americans who drink coffee every day? There’s growing awareness that coffee has health benefits. Could it protect against brain aging and Alzheimer’s disease? Find out what science shows.
What you drink after a workout matters, especially if you did a high-intensity workout or exercised in a warm environment. Here are five of the best recovery and post-workout beverages to sip and why.
One of the most popular beverages in the world, coffee may have potential health benefits. But what about its effects on blood pressure and hypertension risk? Does coffee raise blood pressure or aggravate hypertension? Find out what science shows.
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
You can consume coffee in many ways – dark roast or light roast, with cream and sugar, or by itself. If you’re concerned about your health, try drinking it black. Here’s why.
There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
Who couldn’t use more energy? Diet and lifestyle play a major role in how energetic you feel. In this article, you’ll discover nine natural ways to jumpstart your energy and have more stamina without that morning cup of coffee.
If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
