coenzyme q10
If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
Mitochondria play are powerful energy producers inside cells. These tiny organelles are easily damaged by exposure to free radicals. This damage may play a role in aging. Until more is known, the best way to keep your mitochondria healthy is to do regular physical exercise, aerobic and a combination of aerobic and resistance training. Top it off with a healthy, antioxidant-rich diet that’s free of processed foods. Can’t go wrong with that!
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?
