Does the Type of Saturated Fat You Eat Matter?
Saturated fat has been a source of recent controversy. Once believed to be a major contributor to heart disease, the evidence that they’re heart unhealthy is weakening. Also, not all saturated fats have the same effects on the body, plant-based ones, for example, may have some unexpected benefits. This article discusses saturated fat and the role it plays in health and heart disease.
January 18, 2015