chinese restaurants Archives • Cathe Friedrich

5 Characteristics of the Chinese Diet That Make It Effective for Weight Control

Chinese people living in rural areas of the country have a very low rate of obesity. What can we learn from their eating habits? This article discusses five characteristics of the Chinese diet that makes it effective for weight control and overall health.

June 10, 2012

5 Calorie Traps to Avoid When Eating Out

Enjoy eating out? Eating in a restaurant is a way to relax and avoid doing the dishes, but it isn’t always healthy. Here are five common calorie traps you’ll encounter when eating out and how to avoid them.

March 25, 2012

This Common “Spice” Causes Weight Gain

Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for your waistline. Why? A new study links MSG with weight gain.

June 5, 2011

Tag: chinese restaurants

5 Characteristics of the Chinese Diet That Make It Effective for Weight Control

5 Calorie Traps to Avoid When Eating Out

This Common “Spice” Causes Weight Gain