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Tag: chicken breast

thermogenic foods

5 Types of Thermogenic Foods

When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.

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Grilled Packet Meals

Use any meat, use any veggie! These meals are easy to cook, offer great variety, and taste fabulous. Best of all, you will keep your kitchen cool by cooking an entire meal on your grill!

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body composition

4 Types of Foods That Improve Body Composition

Are you tired of eating chicken breasts? Chicken is a good source of protein to help build lean body mass, but it’s not the only game in town when it comes to improving body composition. Here are other types of foods that help to improve your physique. You’ll also discover other sources of protein that’ll help you add variety to your diet.

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