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Tag: cck

Why You Should Eat Your Carbs with Protein

Why You Should Eat Your Carbs with Protein

Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why

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Obese People Who Lose Weight Face a Lifelong Battle

Obese People Who Lose Weight Face a Lifelong Battle

It’s not entirely accurate to say a person can solve their obesity problem by eating less and exercising more. Underlying obesity are biological factors that make it difficult to maintain any weight that’s lost. Still, a small number of people are able to do it. Read on and discover why it’s so hard to maintain weight loss and what people who do it successfully have in common.

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High-Protein Diets: What Effect Do They Have on Metabolism?

High-Protein Diets: What Effect Do They Have on Metabolism?

You’ve heard about the importance of protein – why you need it and how much you need. Protein helps to fill you up and keep you full longer. A recent study looked at the effects of a high-protein diet on weight gain, body composition and metabolism. Find out what interesting conclusions it drew.

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Do Some Types of Fat Make It Harder to Control Your Appetite?

Do Some Types of Fat Make It Harder to Control Your Appetite?

Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.

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