cauliflower
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At one time, people thought vitamin C might prevent the common cold. Whether it has any effect at all on upper respiratory infections is still unproven, but a new study points out another possible advantage of dietary and high doses of vitamin C – it may offer some of the same benefits exercise does. Find out more about this intriguing finding.
Change is in the air. It’s a new year with new food and nutrition trends. What’s on the agenda for 2015? Find out what healthy foods dieticians and nutrition experts believe will trend upwards in the future.
Are you a carb cutter who can’t resist pasta? You are not alone. Pasta is a staple of the modern diet, a childhood comfort food, and the base ingredient for many a quick and filling weeknight meal. Even the most dedicated paleo or low carb eater has a hard time leaving pasta behind. However, there is hope! If you are low-carbing but miss your pasta meals, you need to discover spaghetti squash.
Just a few ingredients and minimal cook time is needed for this super savory side dish that will make everyone exclaim, “This is cauliflower, no way!”
Use cauliflower in place of white rice for this flavorful, filling, and nutrition-packed side dish that cooks up in only 10 minutes!
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
