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Tag: cauliflower

Is taking high doses of vitamin c beneficial

Does Vitamin C Mimic Some of the Effects of Exercise?

At one time, people thought vitamin C might prevent the common cold. Whether it has any effect at all on upper respiratory infections is still unproven, but a new study points out another possible advantage of dietary and high doses of vitamin C – it may offer some of the same benefits exercise does. Find out more about this intriguing finding.

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Healthy Food Trends for 2015

Healthy Food Trends for 2015

Change is in the air. It’s a new year with new food and nutrition trends. What’s on the agenda for 2015? Find out what healthy foods dieticians and nutrition experts believe will trend upwards in the future.

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Love Pasta but Cutting Back on Carbs? 6 Great Ways to Substitute Spaghetti Squash

Love Pasta but Cutting Back on Carbs? 6 Great Ways to Substitute Spaghetti Squash

Are you a carb cutter who can’t resist pasta? You are not alone. Pasta is a staple of the modern diet, a childhood comfort food, and the base ingredient for many a quick and filling weeknight meal. Even the most dedicated paleo or low carb eater has a hard time leaving pasta behind. However, there is hope! If you are low-carbing but miss your pasta meals, you need to discover spaghetti squash.

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