Tag: Cathe August 2020 rotation

Cathe's August 2020 Workout Rotation

Cathe’s August 2020 Workout Rotation

This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover!  You can do this!

Read More »