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Tag: carrots

Eating for Optimal Eye Health

Eating for Optimal Eye Health: The Top 5 Science-Backed Foods

Discover the best foods for maintaining optimal eye health. Get the science-backed facts on the top five foods that could lower your odds of developing age-related eye conditions such as age-related macular degeneration. (AMD) Learn how to incorporate them into your diet and reap the benefits.

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How to Tap Into the Power of Nutrient Synergy

How to Tap Into the Power of Nutrient Synergy

Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.

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How to the different types of fiber to your diet.

How to Add Both Kinds of Fiber to Your Diet

Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is essentially indigestible, meaning you won’t actually absorb any nutrients from eating more fiber. It can, however help you maintain a regular digestive system and may lower your risk of heart disease.

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Eleven Fruits and Vegetables That Will Boost Your Oral Health

Eleven Fruits and Vegetables That Will Boost Your Oral Health

It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. Read on to discover why eleven particular fruits and vegetables can boost your oral health in some surprising and fascinating ways.

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carrots

Nine Fascinating Health Benefits of Carrots

Carrots are sweet, crunchy vegetables that are often eaten raw or found on the side of meat dishes. However, they also have some surprisingly important health benefits that are seldom discussed. Read on to discover how eating more carrots can improve your quality of life and help you to live for longer.

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Sausage Stir Fry

Ingredients 5 strips of turkey bacon 1 14oz package of turkey smoked sausage – sliced 5 medium potatoes – peeled and cubed 4 carrots – peeled and sliced 1 onion – coarsely chopped 1 lb of frozen broccoli cuts 1/8 cup of water Directions: Cook the bacon in a large skillet and set aside. In

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