A Shorter Workout Could Have Sweet Benefits for Your Health
A HiiT shorter workout holds the potential to improve your cardiovascular fitness, lower insulin resistance, and even help you build muscle mass.
October 14, 2012
Tag: cardiovascular fitness
How to Measure Heart Rate Recovery After Exercise and Why It’s Important
Do you think your heart is healthy and you’re in good cardiovascular shape? One way to find out is to measure heart rate recovery.
December 26, 2011
Exercise Bikes vs. Spin and Indoor Cycle Bikes: Choosing the Right One for Your Home Gym
While you may already be aware of a stationary exercise bike as an option, you may not know that not all indoor bikes are created equal.
May 15, 2011