Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned
This week’s featured product is Cathe’s Circuit Max + Cardio Kicks DVD. To Order Cathe’s Circuit Max + Cardio Kicks exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Aug 9th.
