Recently I was admitted to the ER for GI/heartburn issues. The doctors wanted me to stay for 24 hour observation to be sure that the minor issues faced did not relate to any heart, blood, or lung issues. Thankfully, all is well. Actually, I did not discover how well my body was until several observational
I dont have a huge weight loss success to share but am thrilled that I finally found exercise that I can do from my home that I enjoy and look forward to. I enjoy running but with my husband’s crazy work schedule, my full-time work schedule and the kids at home I cant leave the
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned
This week’s featured product is Cathe’s Circuit Max + Cardio Kicks DVD. To Order Cathe’s Circuit Max + Cardio Kicks exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Aug 9th.
