Are you spending too much time in the exercise comfort zone? This article discusses why it’s important to continue challenging your body when you work out and ways to make a stale workout more challenging along with the importance of doing so.
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
Does resistance training burn significant amounts of fat while you’re doing it? Some people think they should focus on cardio to burn fat, but at least one study shows that resistance training kicks your fat burning furnace into high gear. Find out why.
This week’s featured product is Cathe’s Imax 2 + Cardio and Weights DVD. To order Cathe’s Imax 2 + Cardio and Weights exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Sunday, August 21st.
This is picture of Lorraine in Cardio Supersets. The low Impact series has been designed by Cathe to still give you an intense workout, but without the impact problems of Plyo (jumping) exercises. This decreases your chances of an injury which could wipe out all of your hard earned gains. If you love high intensity
Cathe and Jai in Cardio Supersets. This workout is similar to AfterBurn in some respects, but is done at a slightly lower BPM and the intervals are done for a longer duration. Each interval consist of two intense cardio segments that are done consecutively without rest and then repeated before moving on to the next superset interval.
This week’s featured product is Cathe’s Kick, Punch and Crunch + Legs and Glutes DVD. … but hurry this special is for a limited time only and will end on Sunday, July 17. Use coupon code FP-30 when prompted and save 30% off the regular price
You want to get the most benefits from the time you spend weight training at the gym. Most people wrestle with the question of whether to do weights before cardio or cardio before weights to maximize calorie burn and get more defined.
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation
People usually guess my age at anywhere from 10 to 25 years younger than what I really am. While I’ll never admit to how old I really am — even if you guessed correctly, I would most definitely lie — I will say that I’m over 55 and exercise to Cathe daily. I think her
This week’s featured product is Cathe’s Cardio Hits DVD. To Order Cathe’s Cardio Hits exercise dvd just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Sunday, Feb 21st.
The New Fitness by Cathe Cardio Club Step has been designed to be the strongest and best step on the market. A leading independent safety lab has tested and rated the new FBC Cardio Club Step to be able to safely handle loads up to 350 lbs. The rubber slip-resistant mat has also been improved upon so
