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Cathe Friedrich

If It Doesn't Challenge You It Doesn't Change You

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The Cathe Friedrich Fitness Blog

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My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.

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Cathe's December 2019 workout rotation

Cathe’s December 2019 Workout Rotation

November 30, 2019November 30, 2019 by Cathe Friedrich
Cathe Friedrich
  Hi Everyone! We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best…
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Cardio Core Circuit

December 5, 2011December 5, 2011 by Cathe Friedrich
Cathe Friedrich
This week's featured product is Cathe's Cardio Core Circuit DVD. ... but hurry this special is for a limited time only and will end on Sunday, December 11th. Use coupon code FP30 when prompted and save 30% off the regular price
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Cardio Core Circuit

November 14, 2011November 14, 2011 by Cathe Friedrich
Cathe Friedrich
This week's featured download is  Cathe's Cardio Core Circuit - $14.97 (Length: 51 Minutes, File Size: 739 MB), but hurry this special is for a limited time only and will end on Sunday, November 20th. Use coupon code DD30 when prompted and save 30% off the regular price...Purchase and Details
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