cardio
Did you know that there are gender differences in body fat percentage, the type (subcutaneous vs. visceral), and how easy it is to reduce through exercise? By acknowledging the unique challenges and opportunities for fat loss in men and women, we can optimize our approaches to achieve a healthier body composition.
New research shows that combining aerobic and resistance exercise is as effective as aerobic-only workouts in reducing cardiovascular disease risks. Learn how this balanced approach can optimize your heart health. Here’s how.
Discover the truth about fat loss as we debunk six common myths that may be hindering your journey towards a healthier, leaner you. From distinguishing between fat loss and weight loss to unraveling the mysteries of spot reduction, discover practical advice backed by scientific studies to help you make informed choices and achieve real, sustainable results.”
If you want to lose fat, you need to do cardio. But there are a few mistakes you could be making that are preventing you from getting the most out of your cardio workouts and limiting fat loss. This article looks at five of the most common cardio mistakes that make it harder to slim down.
When you want to lose body fat, do you add more cardio to your routine? A new study finds that strength training may be as effective at helping you slim down as your favorite cardio workout. Here’s why.
Does it matter whether you strength train or do cardio first? The answer isn’t as clear-cut as you think. Find out what science says and whether it’s best to do one before the other and what the pros and cons of each approach are.
Circuit training is a time-efficient way to get a workout, but it shouldn’t be the only way you work out. If you’re only doing circuit training, you may not be maximizing your gains. Here’s why.
We all can benefit from some sort of cardio. But what if your goal is to shape and define your glutes? Are some types of cardio better for your bottom line than others? Here’s what you should know about cardiovascular exercise and what type is best for defining your glutes.
Weight training vs. cardio for weight loss – which has more advantages? You should probably do some of both, but don’t neglect the weights. Here are five ways weight training trumps cardio for building a leaner, tighter physique.
Studies show that aerobic exercise lowers the risk of cardiovascular disease. But could strength training reduce cardiovascular risk factors even more? According to a new study, that may be the case. Here’s another reason to keep strength training!
You’re trying to lose weight. Are you tempted to do mostly cardio to help you shed those extra pounds of body fat? But, what about strength training for weight loss? Find out which is better, based on science, for helping you get lean and why you need both.
Don’t you love exercises that have multiple benefits? If you appreciate getting the most return for your training time, add a few of these triple-duty exercises to your routine that enhance strength and power while getting your heart rate up, all at the same time.
