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Tag: calories per hour

Does your job make it harder to lose weight?

How Your Job Makes It Harder to Lose Weight

Most people spend eight hours a day working, and some jobs are more active than others. Have you ever wondered how your occupation affects your body weight? Find out why some jobs can be an occupational health hazard and how to stay more active regardless of your occupation.

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How many extra calories are you really burning?

These days just about everyone has exercised on some type of cardio machine that has a digital display showing calories burned. And if you’re like most of us, when the computer display says you burned 500 calories during your one hour elliptical workout, you’re probably feeling pretty good. I mean, think about it, if you

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