calorie content
If you’re trying to lose weight, should you focus most on calories? It’s a contentious issue. In this article, we’ll look at whether calorie counting is the most effective way to shed extra pounds.
Are hard, rough foods better for you? Your mind might think so. Find out how food texture influences how much people eat and other ways our brains can fool us into making the wrong food choices or eating too much.
Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.
How much do food labels influence our food shopping habits? More than you think. Find out how food labels affect what goes into your shopping cart and how to avoid buying unhealthy items.
Nutrition labels are on most products at the supermarket these days. Have you ever wondered how many people read or care about them? As it turns out, consumers feel confused about nutrition and nutrition labels. Find out more about what this study shows.
Nutrition labels are supposed to show you how healthy or unhealthy a product is, but they can also be misleading. Here are four reasons how nutrition labels can lead you to make the wrong food choices.
If you want to avoid getting stuck with the McDonald’s Deluxe Breakfast which will set you back over 1200 calories, you need to discover some healthy fast food breakfast options.
