How Many Calories Do You Need Daily to Maintain Your Weight?
How many calories do you need each day to maintain your current weight? Here’s a formula you can use to determine that based on your age and body weight.
July 8, 2018
Tag: calorie
Does Calorie Counting Work for Weight Loss?
If you’re trying to lose weight, should you focus most on calories? It’s a contentious issue. In this article, we’ll look at whether calorie counting is the most effective way to shed extra pounds.
August 13, 2017
Are Calorie Counts on Food Labels Accurate?
Do you glance at the calorie counts when buying a packaged food? Have you ever wondered whether the number you’re seeing is really accurate? Find out why you shouldn’t place too much stock in calorie food labels and how to be a smarter shopper.
May 10, 2015
All Calories Are Not Created Equal: Why Eating Less and Exercising More Isn’t Always an Effective Weight Loss Strategy
Why eating less and exercising more isn’t always an effective way to lose weight and also learn why all calories are not created equal.
May 4, 2014
Have Your Turkey and Eat It Too: 5 Steps to a Fantastic Thanksgiving (While Sticking to Your Weight Loss Plan)
If you’re trying to lose weight, you might imagine Thanksgiving as a kind of no-man’s land of diet disasters just waiting to happen. You imagine yourself standing nervously by the veggie platter, hanging on for dear life to a few stalks of celery while your family and friends gorge themselves on turkey, stuffing, and pumpkin pie. But don’t worry! Just because it’s Thanksgiving doesn’t mean you have to give up your weight loss plan, or resign yourself to a dismal feast of crudités.
November 10, 2013