calm Archives • Cathe Friedrich

5 Science-Backed Ways to Add Calm to Your Life

Could your life use a dose of calm? When you’re feeling stressed out, you need strategies to help you feel calmer quickly. Here are 5 science-backed ways to add calmness to your life quickly.

May 15, 2022

Relax and Skip the Caffeine: 5 Types of Teas That Calm

Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.

March 6, 2022

Tag: calm

5 Science-Backed Ways to Add Calm to Your Life

Relax and Skip the Caffeine: 5 Types of Teas That Calm