calcium supplements
Most of your bone was built during childhood, adolescence, and early adulthood. However, there are things you can do as an adult to preserve bone density and prevent osteoporosis. Here are six steps you can take to keep your bones healthy for a lifetime.
How much calcium are you getting from the diet you eat? Probably not as much as you think. The calcium you take in from the foods you eat varies with the food you eat and other factors as well. Calcium absorption from some foods can be as low as 5%. Here’s why.
Do you take a calcium supplement? Recent studies point out some possible problems with taking a calcium supplement. Here’s why you might be better off getting calcium through diet.
Calcium helps to preserve bone health, right? Assuming this to be true, many people, especially women, take a calcium supplement. Is this a good idea? Here’s why you should reconsider.
Calcium supplements are among the most popular non-prescription pills women take. The reason? Bone health, of course. However, the role calcium plays in preserving bone density and preventing fractures is being called into question. Here’s why you probably don’t need a calcium supplement.
Are you looking for a way to get rid of stubborn belly fat? It’s a frustrating problem that becomes more pronounced as you get older. Exercise is important, but research shows that changing the composition of your diet may help too. Find out why.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
Do you get your calcium naturally through diet or by taking calcium supplements? If you do the latter, it may be time to rethink how you get your calcium. New research shows that taking calcium supplements could be risky for your health. Here’s why it’s important to get calcium through diet and how to make sure you get enough.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
It’s important to get enough dietary calcium. Here are the best sources for both dairy eaters and people who avoid dairy.
