calcium supplementation Archives • Cathe Friedrich

You may not need calcium supplements for healthy bones

Calcium Supplements: the Supplement You May Not Need for Healthy Bones

Calcium supplements are among the most popular non-prescription pills women take. The reason? Bone health, of course. However, the role calcium plays in preserving bone density and preventing fractures is being called into question. Here’s why you probably don’t need a calcium supplement.

December 6, 2015

3 Mineral Deficiencies That Female Athletes Need to Be Aware Of

Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.

May 16, 2012

Tag: calcium supplementation

Calcium Supplements: the Supplement You May Not Need for Healthy Bones

3 Mineral Deficiencies That Female Athletes Need to Be Aware Of