calcium absorption
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
How much calcium are you getting from the diet you eat? Probably not as much as you think. The calcium you take in from the foods you eat varies with the food you eat and other factors as well. Calcium absorption from some foods can be as low as 5%. Here’s why.
It’s not how much you eat, when it comes to vitamins and minerals – it’s how much your body absorbs. A number of factors can reduce the absorption of some vitamins and minerals – from how you cook a food to what you eat it with. Find out more.
You’re trying to get enough calcium in your diet, but there’s another factor you may not have considered. How much of it are you absorbing? Calcium absorption can be an issue, especially as you age and if you eat certain types of diets. Find out more about how your diet affects calcium absorption and ways to increase how much dietary calcium your body can use.
Most of the supplements you see advertised for weight loss have no benefits, and at worse, they may be dangerous. On the other hand, certain dietary components do seem to have an impact on fat loss. An example? Vitamin D and calcium. Find out what recent research shows about how they influence fat loss.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
Even if you get enough calcium in your diet, your bones may still be at risk for osteoporosis. Here are other key nutrients you need for strong bones.
