What Are the Best Lunge Variations for Shaping Your Buttocks?
Can lunges help you get stronger, shapelier buttocks? Find out how effective lunges are for the booty and which variations are best for shaping your backside.
April 28, 2019
Tag: buttocks
What Are the Best Exercises to Boost Flat Buttocks?
Are you trying to get a rounder, more shapely backside? Do you know the best exercises to do that? To get maximal results, you should do a variety of exercises that work your buttocks – but more than just squats, lunges, and deadlifts. Here’s why.
July 2, 2017
Flat Buttocks: Can You Reshape Your “Bottom Line?”
You may have noticed that your bottom line isn’t as perky as it once was. Buttocks tend to become flatter with age. Read on and find out why this happens and what you can do about it.
July 17, 2016
Why Does Cellulite Form on Thighs and Buttocks Rather Than Other Areas?
Ah! The mysteries of cellulite. It’s so common and yet still incurable. Strangely, the appearance of cellulite seems to show up mainly on the thighs and buttocks. Why is that? Read on and discover why and discover other things you might not know about this common affliction.
August 2, 2015
Can You Build Glutes Without Increasing the Size of Your Thighs?
These days, more people are focused on toning and defining their glute muscles. The problem is many glute exercises also develop your legs, something you may not want. Is it possible to strengthen and enlarge your buttocks without adding significant size to your thighs? Find out.
July 12, 2015
Great Glutes: How Buttocks Change With Age and Exercise
Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.
March 30, 2014
Pear-Shaped People: Why Butt and Thigh Fat May Not Be Protective After All
Pear-shaped people were once thought to enjoy a lower rate of heart disease and type 2-diabetes compared to apple-shapes, those who store fat around their waistline. Recently, a study called this into question. Find out why thigh and buttock fat is a health risk too
March 3, 2013
Another Way Sitting Too Much Makes Your Bottom Bigger
You already know that prolonged sitting is bad for your health, but it may affect your “bottom line” as well. New research shows that sitting in a chair too long may increase the amount of fat you store in your buttocks regardless of the squats you do at the gym. Find out more.
February 24, 2013