burn sets Archives • Cathe Friedrich

image of Cathe's XTrain Burn Sets workout DVD

XTrain’s Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?

Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.

February 17, 2013

So why do we offer two types of Upper Body Workouts in XTrain?

So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.

January 6, 2013

Tag: burn sets

XTrain’s Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?

So why do we offer two types of Upper Body Workouts in XTrain?