Burn More Calories
Are strong, six-pack abs eluding you, despite working them regularly? It’s frustrating when you don’t see results from your training. If your ab workouts could use a kick-start, here are five tips to help you make more gains.
Are you struggling to lose weight? Weight training can help, but you can boost the weight loss benefits you get from weight training by making subtle tweaks to your training routine. Here are five you should know about.
If you exercise to burn calories and lose weight, resistance training gives you an edge. You might think aerobic exercise burns more calories per minute that you do it, but resistance exercise may trump aerobic workouts for total calorie burn. Here’s why.
Many bodily functions vary with the time of day. But what about your metabolism? Do you burn more calories at certain times of days than others? Find out what research shows about how metabolism changes throughout the day and how this can impact weight control.
If you want to maximize the afterburn, should you do cardio first or make weight training the priority? Does it even matter? Here’s what science says about exercise order and the afterburn effect.
Are you trying to lose weight and want to maximize the calorie burn? Don’t focus so much on cardio. You need weight training too. But are you better off doing high reps and lighter weights or low reps and heavy weights?
Most of us walk if only to get from place to place. However, regular walking, especially at a rapid pace, has health benefits. If you’d like to increase the calories you burn when you walk, here’s a science-backed way to do it.
There’s a common perception that men have an easier time losing weight compared to women. Is there any truth to this idea? As it turns out, men may lose weight faster, but do women play catch-up? Find out.
You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.
Would you like to burn more fat when you do a strength training workout? Here are five ways to modify your weight training routine to boost the calorie burn and the after-burn.
The key to staying a healthy weight is to burn more calories not just when you’re exercising but all the time – even when you’re at rest. Fortunately, there are a number of ways you can do that. Discover five ways to burn more calories even when you aren’t working out.
The key to staying a healthy weight is to burn more calories not just when you’re exercising but all the time – even when you’re at rest. Fortunately, there are a number of ways you can do that. Discover five ways to burn more calories at rest.
