If you do high-intensity workouts or are trying to build lean body mass, a low-carbohydrate diet may work against you. It can reduce your exercise performance and cause you to become fatigued early. It can also make it more difficult to build lean body mass.
There are lots of misperceptions about lactic acid and the role it plays in exercise. In fact, it may actually work in your favor when it comes to getting fit. Find out why.
There are lots of myths about protein, how much you need and how your body uses it. Here are five myths about protein that should be put to rest.
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
What you eat is just as important as how hard you exercise when it comes to building lean body mass and boosting muscle building hormones.
