buffets Archives • Cathe Friedrich

Portion Size Trumps Mindful Eating for Controlling How Many Calories You Eat

Are you overeating without knowing it? A new study shows the importance of controlling portion size if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.

April 28, 2013

5 Characteristics of the Chinese Diet That Make It Effective for Weight Control

Chinese people living in rural areas of the country have a very low rate of obesity. What can we learn from their eating habits? This article discusses five characteristics of the Chinese diet that makes it effective for weight control and overall health.

June 10, 2012

Mexican Dinner Buffet

All of our Road trips feature unlimited buffets for all meals. We make sure to always have vegetarian choices with every meal.

October 13, 2010

Tag: buffets

Portion Size Trumps Mindful Eating for Controlling How Many Calories You Eat

5 Characteristics of the Chinese Diet That Make It Effective for Weight Control

Mexican Dinner Buffet