brief exercise
New research shows taking regular breaks from sitting, in combination with regular strength training, could improve your strength and physical health. Learn how to incorporate brief “exercise snacks” into your day to increase your overall strength and physical performance.
Who doesn’t like immediate benefits? You might think you have to workout out for weeks to see some return for your efforts. However, new research shows you get some health benefits right away when you do even a short burst of exercise. Here’s why.
Can 10 minutes of exercise offer anti-aging benefits? If you’re interested in preserving the health of your heart it can. Find out what even brief exercise sessions can do for heart health and how it might lower your risk of mortality.
Very short workouts are the rage these days. Some people are doing workouts as short as ten minutes before calling it a day. Does this type of brief exercise have benefits? Find out the pros and cons of ultra-brief workouts and how they can best give you benefits.
Brief exercise sessions as short as 10 minutes have health benefits, but what about even shorter ones. Say one minute? Surprisingly, brief bursts of activity known as “incidental physical activity” has benefits too.
