This is a picture of Lorraine and Brenda during the filming of Athletic Training doing one of many functional moves that you will see in this workout. All of the clothes you will see in our new Low Impact series were designed and made by FeelFitWear. We will be showing new pictures from our Low
Our triathlete, Brenda, during the filming of Intensity. Brenda will be competing in another triathlon in just a few weeks!
Meet the Lower Body Blast crew (from left to right): Brenda, Amanda, Cedie, Cathe, Jai, and Nancy
This is a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses a rep range of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the
Brenda is back after recovering from a Triathlon injury just a few months ago. In the above picture Brenda performs a Front/Back Fan Kick over a stability ball. This makes us ask If Brenda can do STS in such a short period of time, what’s you excuse for not being able to do STS!
Good Morning Everyone! I hope you are doing well today. Yesterday was a busy day. I started out teaching class and then headed out for the day to pick up our DVD outfits. I brought them back and met with the cast to try everything on and make sure it fit. I’m excited to share
