You probably already know that a diet high in sugar isn’t healthy. Recent research shows a link between sugar consumption and a higher risk for heart disease. Now, a new study finds a link between a high-sugar diet and breast cancer. Find out how and why sugar may fuel the growth of breast tumors.
Breast cancer is the most common form of cancer in women. There’s also evidence that lifestyle changes may lower the risk – including exercise. Will you still get the protective benefits if you begin exercising later in life? Find out how to reduce your risk for breast cancer.
Can exercise lower your risk for getting cancer if you’re a woman? For certain cancers, the answer seems to be yes. Find out five cancers that are common in women that exercise reduces your risk for. Another reason to keep working out!
Exercise impacts every area of your life, doesn’t it? That’s why it shouldn’t be surprising that it can affect your menstrual cycle. Find out how vigorous exercise affects your cycle and what it means to your overall health.
Now there’s another reason to fill your plate with green and orange vegetables. A new study shows that women with higher levels of carotenoids in their blood may be at lower risk for breast cancer. Discover the benefits of a carotenoid-rich diet and what the best sources of these natural compounds are.
Apples are cheap, delicious, and come in a wide variety of different flavors (ranging from the very sour to the very sweet). As it turns out, they are also good for your body in a number of interesting ways, and so an apple a day may well indeed help to keep the doctor away. Read on to discover nine surprising and significant reasons why you should add more apples to your diet.
The thought of getting cancer is a scary one for most people. You can reduce your risk of some types of cancer by not smoking and eating a healthy diet, but what about exercise? Can exercise reduce the risk, and what type is best?
We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.
What kind of diet is best for reducing the risk of malignancies? Find out what new research shows about low-carbohydrate, high-protein diets and whether they help to prevent cancer.
Avocados have leathery skin and are an extremely popular component of guacamole and salads. They get some bad press because of their high-calorie content, but it turns out that they are incredibly good for your health in a number of important ways.
You are what you eat – and that’s why it’s important to choose wisely. Here are five superfoods for women that should be a part of every woman’s diet and why they’re important for good health.
Here are five ways to boost the health benefits of your morning oatmeal.
