branched chain amino acids
In this article, you’ll discover how to boost muscle protein synthesis after a workout so you can maximize your muscle gains. If you’re not seeing muscle gains, give these six tips a try, and watch your muscles grow in size.
What limits your performance during a workout? More often than not, it’s fatigue. Read on and discover five ways to reduce exercise fatigue when you work out. Doing so can improve your performance and make exercise more pleasurable.
No one enjoys delayed onset muscle soreness or DOMS, but you’re certain to experience it at some point if you work out. Protein supplies your muscles with the amino acids they need to grow and become stronger, but can protein also keep DOMS in check?
Do you usually take a scoop of protein powder after a workout? Many people do. However, a new study suggests we should be cautious of overconsuming protein powder, particularly ones that contain only branched chain amino acids. Here’s why.
You’ve probably heard of bodybuilders who take branched-chain amino acid supplements. It makes sense that these amino acids might help with muscle gain. Yet, recent research suggests that this isn’t the case. Here’s why.
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
Plant-based diets are growing in popularity. But what if you lift weights? Is it harder to build muscle on a Plant-based diet that continues little or no meat or dairy? Find out.
Pea protein is growing in popularity as people look for plant-based protein alternatives that are quick and convenient. Is pea protein a good alternative to whey and soy-based protein? Find out what makes pea protein unique and what the drawbacks to using it are.
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
To build muscle, you have to create the right conditions for hypertrophy to occur. There’s a protein called mTOR that plays an important role in muscle protein synthesis. When this protein is turned on, protein synthesis occurs. Find out how diet and the type of exercise you do influences this protein and makes it easier or harder to build lean body mass.
Getting adequate amino acids from protein is important for everyone, but you may need more if you strength-train or do endurance exercise. One group of amino acids called branched chain amino acids seem to offer additional benefits when you work out. Find out what they are and the best sources for them.
Now a new study shows that eating foods rich in the amino acid leucine may help preserve muscle mass when dieting.
