branched-chain amino
You’ve probably heard of bodybuilders who take branched-chain amino acid supplements. It makes sense that these amino acids might help with muscle gain. Yet, recent research suggests that this isn’t the case. Here’s why.
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
To build muscle, you have to create the right conditions for hypertrophy to occur. There’s a protein called mTOR that plays an important role in muscle protein synthesis. When this protein is turned on, protein synthesis occurs. Find out how diet and the type of exercise you do influences this protein and makes it easier or harder to build lean body mass.
Getting adequate amino acids from protein is important for everyone, but you may need more if you strength-train or do endurance exercise. One group of amino acids called branched chain amino acids seem to offer additional benefits when you work out. Find out what they are and the best sources for them.
There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
