brain cells
Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.
Sure exercise can give you toned thighs and six-pack abs, but it has other benefits as well. It can even make life easier for you at work. Discover three ways exercise helps you enjoy your job more.
What you eat affects your shape, but can it actually alter your brain as well? New research shows that certain types of diets cause changes in nerve cells and brain pathways that make it easier to gain weight. Find out more.
Exercise does good things for your waistline and for your muscles, but can it improve the health of your brain? Find out what role exercise plays in brain health and how working out wards off brain aging.
