brain Archives • Cathe Friedrich

Dementia’s Deadly Trio: Unveiling the Hidden Culprits Behind Cognitive Decline

A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.

March 31, 2024

Boost Your Brain Power: How Exercise Preserves Memory and Cognitive Function

Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.

March 17, 2024

Decoding the Mysteries of Sleep Across the Human Lifespan

This article explores how sleep changes as we age, from deep slumber in childhood to lighter sleep in later years. It also looks at the science behind sleep’s impact on weight, brain health, and even our emotional well-being. Learn why prioritizing sleep at every stage of life is crucial for optimal health and well-being.

March 10, 2024

Brain Brew: Coffee Alternatives and Functional Beverages for Peak Cognitive Performance

Learn how to swap your coffee for matcha, turmeric, mushroom, and other drinks that can boost your brain power, mood, and health. Plus, they have the advantage of being lower in caffeine. If you’re ready for a brain-friendly alternative to coffee, explore these options.

January 21, 2024

Cathe Friedrich brings focus and concentration to her STS 2.0 workout program

Is Exercise the Ultimate Hack for Improving Focus and Concentration?

Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.

July 30, 2023

5 Science-Backed Benefits of Low-Intensity Exercise

Moderate to high-intensity exercise is good for your health and fitness, but what about more sedate workouts, such as strolls in the park and yoga workouts? This article explores five science-backed benefits that low-intensity exercise provides.

October 2, 2022

How to Rewire Your Brain to Embrace Healthy Habits

Are you struggling to adopt new healthy lifestyle habits? Sometimes our brains fight our best efforts to stay healthy but there are ways to counter that. This article looks at effective ways to rewire our brains and make it more receptive to new healthy habits.

August 28, 2022