boxing
This week’s featured download is Cathe’s MMA Boxing – $14.97 (Length: 50 Minutes, File Size: 720 MB), but hurry this special is for a limited time only and will end on Sunday, December 111h. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45
Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results eat a clean well balanced
We have now posted our 3rd MMA video clip. MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox
MMA Kickbox is a 60 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new,
MMA Fusion is a 60 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an
