box jumps
Exercises that build explosive power are plyometric exercises. It’s a fast-paced and effective training method that increases athletic ability, agility, and power. These are 5 of the best plyometric exercises and why you should be doing them.
Exercise is essential for staying fit and healthy, but it’s also important to stay healthy and not get injured. Certain exercises carry a higher risk of injury than others. Here are five higher-risk exercises and how to lower your risk of injury if you do them.
Box jumps are a plyometric exercise that helps build strength and power. There are many reasons to add them to your fitness routine, but if you do, do it safely. Here are five common mistakes people make when doing box jumps that costs them gains and increase the risk of injury.
Box jumps are a plyometric exercise and one that has multiple fitness benefits. All you need to do them is a box or platform. Why should you? Here are five reasons you should add box jumps to your fitness training routine.
How tough are you? Are you tough enough to do these hard bodyweight exercises? If not, there are ways to make them easier until you can build up the strength, agility, and mobility to do them. Kick your fitness training up a notch!
Is jumping part of your fitness routine? If not, it should be. Here’s what good things happen when you add a plyometric component to your workouts.
Do you do plyometric moves? If you do jump squats or split squats, you’re tapping into the power of plyometrics. This form of training is popular with athletes trying to increase their vertical jump, but it’s also useful for developing strength and power. Find out how plyometric drills can help you get leaner, stronger and more powerful.
