Boost Your Metabolism
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
If you’re like most people, you eat an occasional cheat meal. Once you’ve enjoyed a meal of pizza or other food, you wouldn’t eat routinely, you get back on track. But have you ever wondered what impact a cheat meal has on your metabolic health? Find out.
How important is eating or not eating breakfast for weight control? Studies have yielded mixed results. But, a large, prospective study shed some light on the issue. Here’s what science says about the impact eating breakfast has on weight loss and weight control.
Snacking throughout the day – should you or shouldn’t you? You often hear people say, including fitness and nutrition experts, that eating every few hours throughout the day favorably affects your metabolism and helps with weight control. Is there any truth to this idea? Read on and discover more about the metabolic effects of snacking and whether it can help with controlling your weight.
Many of the factors that influence your metabolic rate are the result of pure luck. However, there are certain things that you can do in order to boost your metabolism. Unfortunately, there are also certain things that you can do to slow your metabolic rate, and these habits can easily lead to unwanted extra weight or a failure to lose weight.
Have you ever wondered what makes your metabolic rate fast or slow? Find out what factors raise or lower metabolism and what you can do to boost yours.
