boost exercise endurance
Did you know that coffee is an ergogenic aid, a performance enhancer? However, having a cup of coffee or two before a workout has its pros and cons. Here are five ways consuming caffeinated coffee before a workout can impact your routine.
Would you like to improve your exercise endurance? The best way to do it is to train! Yet, some studies show a compound in common foods like onions and berries might give you an edge. Find out how.
Looking for a natural alternative to sports drinks? Beetroot juice could be the answer. It’s as good for your heart and blood vessels as it is for your hardworking muscles.
