Exercise is one of the best prescriptions for bone health. Combine regular high-impact exercise with a calcium-rich diet and you reduce your risk for bone loss and osteoporosis. Resistance training should be part of that equation. How does resistance training cause bone growth and how hard do you have to train to boost bone health and growth? Find out.
The last thing you want when you’re trying to build strength and lean body mass is a weight training injury. This article talks about some of the most common problems that lead to weight training injuries and how to avoid them.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
It’s an unfortunate fact that even normal people lose some height as they age. The good news? Exercise can help. Find out more about age-related height loss and the role exercise plays.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
Find out if you fall into one of the seven groups of people who are at high risk for vitamin D deficiency and what you can do about it.
Even if you get enough calcium in your diet, your bones may still be at risk for osteoporosis. Here are other key nutrients you need for strong bones.
