Bone Fractures
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
Did you know that women are at higher risk of being injured while working out? Also, females have a higher rate of certain injuries relative to men. Here are three types of injuries that women get more than men and how to prevent them.
For years, we’ve been advised to drink 3 glasses of milk daily for healthy bones. Now, several studies are calling into question the health benefits of dairy milk. Is it time to rethink milk as the ultimate source of bone-building calcium? Find out what these new studies show.
