Tag Archives: bone density

Resistance Training for Bone Health: How Hard Do You Have to Lift to Increase Bone Mass?

Resistance Training for Bone Health: How Hard Do You Have to Lift to Increase Bone Mass?

by

Exercise is one of the best prescriptions for bone health. Combine regular high-impact exercise with a calcium-rich diet and you reduce your risk for bone loss and osteoporosis. Resistance training should be part of that equation. How does resistance training cause bone growth and how hard do you have to train to boost bone growth? […]

Resistance Training or Aerobic Exercise: Which Is Best for Increasing Bone Density?

by

You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis […]