bodyweight exercise
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
What would a workout be without at least a few sets of push-ups? Doing standard push-ups gets boring and your body eventually adapts to them. Find out how to use different hand and foot placement and other push-up variations to target particular muscle groups.
Push-ups are an exercise classic. That’s why they’ve stood the test of time and are still used in military training to whip new recruits into shape. Still, there are probably a few things you don’t know about this bodyweight exercise. Here are some interesting facts about push-ups you may not be aware of.
