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Tag: Body Weight

Goodbye Bmi: is There a New Way to Measure Obesity?

Goodbye BMI: is There a New Way to Measure Obesity?

BMI is the current “standard” health professionals use to determine whether you’re overweight or obese and what your future health risks might be. Unfortunately, it’s a flawed measure. This article looks at other ways to measure where you are on the health and weight continuum and how best to determine body fat percentage.

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Could More Natural Light Improve Your Health?

Could More Natural Light Improve Your Health?

Would you be healthier if you had more exposure to natural light? Research shows exposure to light from a natural source may be important for physical and mental health and for controlling your weight. Find out why it’s a good idea to open up the shades and let some light in.

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Do Gut Bacteria Cause You to Crave Certain Foods?

Do Gut Bacteria Cause You to Crave Certain Foods?

Craving unhealthy foods? Bacteria in your gut may be to blame. A new study shows the type of bacteria that make their home in your gut may have an effect on your food choices and the types of foods you crave. Find out what role gut bacteria play in controlling your weight – and the type of foods you crave.

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