Body Weight
This article explores how sleep changes as we age, from deep slumber in childhood to lighter sleep in later years. It also looks at the science behind sleep’s impact on weight, brain health, and even our emotional well-being. Learn why prioritizing sleep at every stage of life is crucial for optimal health and well-being.
Discover the intricate link between body weight and hypertension, the silent killer that affects millions worldwide. Find out why being overweight or obese increases the likelihood of having an elevated blood pressure and discover strategies for lowering your blood pressure.
Discover 5 essential factors that have a significant impact on your Vitamin D levels with our comprehensive guide. From sun exposure to dietary intake, let’s look at the science behind maintaining optimal Vitamin D levels for health and well-being.
You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.
Quality extra-virgin olive oil has a fresh, almost fruity, taste that makes food taste delicious. But could olive oil also be beneficial for people with prediabetes? Discover how this flavorful oil could help with blood sugar control.
Body weight has an impact on developing a number of health problems. Does it also accelerate brain aging and increase the risk of cognitive problems and dementia? A new study suggests that it does and offers a possible reason why.
You already know that too much sun and cigarette smoking ages your skin, but you may not know about these surprising causes of prematurely aged skin. Discover three things you probably didn’t know about wrinkles and saggy skin.
The prospect of developing dementia is a frightening one for individuals and for families. Both genetics and lifestyle factors play a role in who gets it. Now, a new study finds that how much you weigh during middle age is a factor. Here’s what you need to know.
Are deadlifts a part of your strength-training routine? Hope so! This multi-joint exercise has too many fitness benefits to ignore. How much should you be able to deadlift if you’re a woman? Here are some guidelines.
Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water!
Chances are, you weigh yourself regularly to keep tabs on where you stand from a bodyweight standpoint. Yet many people make critical mistakes when the step on the scale and also misinterpret what those numbers mean. How many of these mistakes do you make when you measure your body weight?
The movement toward body acceptance is a positive one in many respects. But obesity is more than a superficial issue. Being obese increases the risk of health problems and shortens lifespan, yet fewer people are addressing the issue. Are we becoming too complacent about the growing obesity epidemic?
