Afternoon Workouts: Is It Better to Exercise Later in the Day?
Is there a “best” time to exercise? Some experts are now saying that afternoon workouts have advantages over morning and evening workouts. Find out why.
August 7, 2011
Tag: body temperature
Are Colder or Room Temperature Beverages Better for Exercise Hydration?
Needless to say, it’s critical to drink enough fluid from beverages before, during and after you exercise. But does it matter what temperature the fluid is?
July 6, 2011