Can’t lose weight? Maybe it’s those hidden calories. Here are five sneaky sources of hidden calories that could be making it harder for you to lose weight.
You’ve been lifting weights for a week or two, but it’s too early to see muscle building change when you look in the mirror. So how do you know if you’re working hard enough?
Find out the limitations of using BMI as a measurement of health and fitness and why your body fat percentage is better for determining a healthy weight.
Don’t assume you’re fit and healthy because the bathroom scale says your weight is normal. It’s not telling the complete story. You may be skinny fat.
There’s another good reason to lose weight before getting pregnant. Shedding excess body fat could reduce the risk that the baby-to-be will be overweight or obese.
There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles turn to fat?
I was always an average sized person with a little extra padding, who never worked out or exercised. After my third baby(all of which I gained 50 pounds each) and after each one, some of the weight stayed around; I weighed 199. I was in shock, I didnt think I weighed that much, let alone
