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Tag: body fat

The Best (and Worst) Times to Weigh Yourself

The Best (and Worst) Times to Weigh Yourself

Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?

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Body fat and strength training

5 Tips for Losing More Body Fat Through Strength Training

Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.

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Six pack abs

These 4 Things Are the Key to Six Pack Abs

Are you having trouble getting the ab definition you’re looking for? It’s not as simple as doing tons of abdominal crunches. In fact, there are four main components to getting six-pack abs. Make sure you are addressing each one for maximum success. 

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hydration

Does Hydration Play a Role in Fat Loss?

Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water! 

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